Cardio Heart Rate Zone Studies
Higher Cardio Heart Rate Zone Predicts Moderately Higher Time Spent On Software Development

This individual’s Time Spent On Software Development is generally highest after a daily total of 3 hours of Cardio Heart Rate Zone over the previous 7 days.
Higher Cardio Heart Rate Zone Predicts Slightly Higher Guiltiness

This individual’s Guiltiness is generally lowest after a daily total of 100 minutes of Cardio Heart Rate Zone over the previous 7 days.
Higher Cardio Heart Rate Zone Predicts Very Slightly Higher Guiltiness

Based on data from 6 participants, Guiltiness is generally lowest after a daily total of 32 minutes of Cardio Heart Rate Zone over the previous 6 days.
Higher Cardio Heart Rate Zone Predicts Very Slightly Lower Overall Mood

This individual’s Overall Mood is generally highest after a daily total of 120 minutes of Cardio Heart Rate Zone over the previous 7 days.