
Coffee, Tea & Cocoa
302

Water
228

Single-Serve Capsules & Pods
300

Coffee
326

Water
155

Tea - Brewed, Prepared With Tap Water (Black Tea)
157

Caffeine
65

Water
118

Servings of Fruit
94

Banana
111

Snack
98

Vitamin B-12
43

Carbohydrate, by Difference
20

Eggs - Fried (Whole Egg)
102

Alcoholic Beverage, Beer, Regular, All
98

Total Lipid (Fat)
21

Apples - Raw, With Skin
279

Apple
136

Folic Acid
174

Pizza
105

Riboflavin
45

Pasta
41

Apples
90

12 0 Saturated Fatty Acids
89

22 1 Undifferentiated Monounsaturated Fatty Acids
17

14 0 Saturated Fatty Acids
89

Apples - Raw, With Skin
138

Pantothenic Acid
43

18 2 Undifferentiated Polyunsaturated Fatty Acids
91

22 6 N-3 (DHA) Polyunsaturated Fatty Acids
17

Thiamin
45

18 0 Saturated Fatty Acids
91

18 3 Undifferentiated Polyunsaturated Fatty Acids
89

16 1 Undifferentiated Monounsaturated Fatty Acids
88

20 1 Monounsaturated Fatty Acids
17

Niacin
44

22 5 N-3 (DPA) Polyunsaturated Fatty Acids
17

6 0 Saturated Fatty Acids
89

4 0 Saturated Fatty Acids
78

Ash
21

Chicken
69

Apple
67

18 1 Undifferentiated Monounsaturated Fatty Acids
20

10 0 Saturated Fatty Acids
17

Milk - Reduced Fat, 2% Milkfat
63

Tyrosine
45

Bread
28

Tryptophan
43

Arginine
43

Lysine
44

Chocolate
15

Green Tea
288

White Bread
88

Diet Coke - 12oz Can
117

20 0 Saturated Fatty Acids
13

15 0 Saturated Fatty Acids
1

Cheese
53

Protein Shake
81

14 1 Monounsaturated Fatty Acids
13

17 0 Saturated Fatty Acids
13

Candy
70

Tea
3

Coffee
63

Spaghetti
2

Caffeine
82

Yogurt, Plain, Low Fat, 12 Grams Protein Per 8
36

White Rice
39

Sugary Food
47

Lactose
93

Toast
29

Salad
18

17 1 Monounsaturated Fatty Acids
12

20 3 Undifferentiated Polyunsaturated Fatty Acids
1

Porridge
21

Peanut Butter and Jelly Sandwich
15

Food Containing Gluten
95

Chips
34

Sucrose
102

Mashed Potatoes
36

Maltose
39

Vitamin D Milk
25

Soda
55

Sugars, Total
30

Eggs
9

FROM ONE or MORE of the FOLLOWING
30

Alcoholic Beverage, Wine, Table, All
26

Cereal
28

Salt
38

Canola
28

NATURAL FLAVORS
30

Rice
37

Sunflower
33

Mcdonalds Coke, Large
59

Citric Acid
33

Tomato Powder
33

MALTODEXTRIN
30

POBLANO PEPPERS
30

Coke 20 Fl Oz. Bottle
38

Cumin
30

Starch
57

PARBOILED LONG GRAIN RICE
29

Beef - Loin, Bottom Sirloin Butt, Tri-Tip Steak, Lean Only, Cooked, Broiled
26

GARLIC POWDER
28

ONION POWDER
28

Oatmeal
22

Soda Dr. Pepper
19

Milk
4

Chocolate
28

Regular Can Coke 355ml (12 Oz)
37

Carrots - Raw
95

Carrots Raw
74

Regular Can Coke 355ml (12 Oz)
64

Carrots - Raw
51

Lectins
169

Coffee With Cream and Sugar
29

Steamed Fresh Vegetables Broccoli, Cauliflower, and Carrots
31

Eggs - Hard-Boiled (Whole Egg)
58

Milk - Chocolate
73

Coffee - Brewed From Grounds
196

Cheese Pizza
32

Chicken - Breast, Meat Only, Cooked, Roasted
28

Cereals Ready-to-Eat, GENERAL MILLS, LUCKY CHARMS
23

Multivitamin/ Multimineral Supplement
11

Cheese (Cheddar)
55

Junk Food
47

Pizza
8

Spending on Beverages
39

Water
38

French Fries, Salted
53

Bottled Beverages, Water & Drink Mixes
19

Hot Chocolate
12

100% Orange Juice - Calcium/Vitamin D/Pulp Free
44

Water
21

Water
32

Orange
46

Breakfast
54

Vegetables
10

Egg
78

Spending on Grocery & Gourmet Food
30

Grocery & Gourmet Food
14

Alcohol Consumption
12

Milk, Whole, 3.25% Milkfat, With Added Vitamin D
27

Beverages
9

Dairy and Egg Products
6

18 3 N-3 C,C,C (ALA) Polyunsaturated Fatty Acids
13

Meal
78

Sub Sandwich
25

Coffee
40

Sauteed Spinach
22

Cherry Tomato
41

18 1 C Monounsaturated Fatty Acids
13

Original Almond Milk (Unsweetened)
40

Fast Foods, Quesadilla, With Chicken
9

Baked or Grilled Salmon
39

Meat
42

Soup, Ramen Noodle, Chicken Flavor, Dry
15

Pancakes
28

Fast Food
21

Cucumber - With Peel, Raw
39

Smoothie
40

18 1 T Monounsaturated Fatty Acids
13

Side Salad (Lettuce and Tomatoes)
39

Gluten Free Food
101

Ham and Cheese Sandwich
21

French Fries/Medium
43

Hummus, Commercial
39

Mixed Vegetables
45

Soft & Chewy Chocolate Chip Cookies
4

Medium Coke
22

Lemonade
41

Dinner
55

Pulp Free Orange Juice
40

Omega-3
58

Pepsi Cola - 12oz
47

Grilled Salmon
63

Water or Juice
15

Alcohol
20

Cherry
38

Eggs
89

Broccoli - Steamed 1 Cup Chopped (With Butter Spray)
71

Cocoa Powder
38

Mushrooms - Raw
100

Orange Juice - 100% Juice With Bits
2

Small Gluten Free Cheese Pizza
59

Banana
33

Cereals - Oats, Regular and Quick and Instant, Unenriched, Cooked With Water, Without Salt (Oatmeal)
30

Fish Oil-1000
3

Fast Food
7

Almond Breeze - Almond Milk (Original)
32

Tea
30

Vegetarian Chili
27

Broccoli - Raw
50

Wheat Bread
7

Dark Chocolate Nuts & Sea Salt
34

Beef - Loin, Bottom Sirloin Butt, Tri-Tip Steak, Lean Only, Cook
39

Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 94 Proof
9

Fried Rice
2

Spending on Sarg Shrd Extr Shrp Chd
15

Oil - Olive
47

Veggies - Net Carbs
46

Microwave Popcorn Butter Flavor
92

Watermelon - Raw
40

Mixed Green Salad W/Balsalmic Vinegar
26

Coffee or Pop
41

Barbeque Potato Popped Chip Snack
31

Ronnoco Highland Grog Ground Coffee
38

100% Whey Concentrated and Isolated Whey Protein (Vanilla)
43

Almond Milk 80 Calorie Vanilla
58

Brown Flax, Ground
51

Ciabatta Parbaked Gluten-Free Bread Rolls
85

Tomato
130

Special Salad (Single)
37

Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt
25

Spinach Raw
168

Nestle Non-Fat Milk
1

Beans
1

Dark Chocolate Nuts & Sea Salt - Low Sugar
50

Soylent Sugar-Free
16

Protein Shake
10

Raw Spinach by Weight
86

Fruity Pebbles
30

Dark Mint Chocolate Chip Protein Bar
58

Coffee - Brewed From Grounds
105

Sprite
60

Whey Protein
103

Mt Dew
59

Asparagus
112

Cereals - Granola, Homemade
11

Butter - Salted
43

Mcdonalds Happy Meal
9

Fast Foods, Hamburger; Single, Regular Patty; With Condiments
29

Myoplex Lite Ready-to-Drink Strawberry Cream
47

Nugo Free - Gluten Free Dark Chocolate Crunch
32

Bowl of Yoghurt
23

Butter Toffee Peanuts
27

Lemonade
36

Bagel, Butter
1

Egg Whole Cooked Fried
24

Bananas
203

Coffee
3

Pickles, Cucumber, Dill or Kosher Dill
30

Collagen
11

Bananas
81

Chocolate Cake
1

Red Rice
1

Maldon Sea Salt
31

Cucumber - With Peel, Raw
38

Iced Coffee Drink
21

Gluten Free Pasta With Olive Oil
49

Baby Carrots
47

Cheese Stick Colby Jack
52

Matcha
24

Chai Latte
19

Unflavored Mircronized Creatine Powder
70

Homestyle French Fries
25

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